Monday 09 Dec Mon 09 Dec
Tuesday 10 Dec Tue 10 Dec
Wednesday 11 Dec Wed 11 Dec
Thursday 12 Dec Thu 12 Dec
Friday 13 Dec Fri 13 Dec
Saturday 14 Dec Sat 14 Dec
Sunday 15 Dec Sun 15 Dec
Zaktraining - Conditioning 07:00 - 08:00 Sidney Lawoasal 
Zaktraining 08:00 - 09:00 Sidney Lawoasal 
Zaktraining - Conditioning 09:00 - 10:00 Sidney Lawoasal 
 
Zaktraining - Conditioning 11:00 - 12:00 Jermain Breidel 
Fundamentals week 3 - Hook 12:00 - 13:00 Jermain Breidel 
 
 
 
Zaktraining - Technisch 17:30 - 18:30 Paul Lamoth 
 
Zaktraining - Conditioning 18:30 - 19:30 Dennis Wijnhold 
 
Zaktraining - Conditioning 19:30 - 20:30 Dennis Wijnhold 
Fundamentals week 3 - Hook 20:30 - 21:30 Dennis Wijnhold 
Zaktraining - Conditioning 07:00 - 08:00 Virgil Sonokromo 
Zaktraining - Conditioning 08:00 - 09:00 Sidney Lawoasal 
Zaktraining - Conditioning 09:00 - 10:00 Sidney Lawoasal 
 
Zaktraining - Conditioning 11:00 - 12:00 Marvin Michel 
Zaktraining - Conditioning 12:00 - 13:00 Marvin Michel 
 
 
 
Zaktraining - Conditioning 17:30 - 18:30 Jermain Breidel 
 
Zaktraining - Conditioning 18:30 - 19:30 Virgil Sonokromo 
 
Zaktraining - Conditioning 19:30 - 20:30 Jermain Breidel 
Fundamentals week 3 - Hook 20:30 - 21:30 Jermain Breidel 
Zaktraining - Conditioning 07:00 - 08:00 Virgil Sonokromo 
Zaktraining 08:00 - 09:00 Virgil Sonokromo 
Zaktraining - Conditioning 09:00 - 10:00 Wouter Van Driel 
 
Zaktraining - Conditioning 11:00 - 12:00 Jermain Breidel 
Zaktraining - Conditioning 12:00 - 13:00 Jermain Breidel 
 
 
 
Zaktraining - Conditioning 17:30 - 18:30 Sidney Lawoasal 
 
Zaktraining - Conditioning 18:30 - 19:30 Sidney Lawoasal 
 
Boksen techniek (niet op de bokszak) 19:30 - 20:30 Sidney Lawoasal 
Beginner sparring 20:30 - 21:30 Sidney Lawoasal 
Zaktraining - Conditioning 07:00 - 08:00 Wouter Van Driel 
Zaktraining - Conditioning 08:00 - 09:00 Wouter Van Driel 
Zaktraining - Conditioning 09:00 - 10:00 Giovanni Doesburg 
 
Zaktraining - Conditioning 11:00 - 12:00 Giovanni Doesburg 
Zaktraining - Conditioning 12:00 - 13:00 Giovanni Doesburg 
 
 
 
Zaktraining - Conditioning 17:30 - 18:30 Marvin Michel 
 
Zaktraining - Conditioning 18:30 - 19:30 Marvin Michel 
 
Boksen techniek (niet op de bokszak) 19:30 - 20:30 Gino da Fonseca 
 
Zaktraining - Conditioning 07:00 - 08:00 Tom Cohen 
Zaktraining 08:00 - 09:00 Tom Cohen 
Zaktraining - Conditioning 09:00 - 10:00 Tom Cohen 
 
Zaktraining - Technisch 11:00 - 12:00 Robert de Leth 
Zaktraining - Technisch 12:00 - 13:00 Robert de Leth 
Muay Thai (Not on bag- Kickboxing gear mandatory) 13:00 - 14:00 Robert de Leth 
 
Zaktraining - Conditioning 17:00 - 18:00 Sidney Lawoasal 
 
Zaktraining - Conditioning 18:00 - 19:00 Sidney Lawoasal 
 
Boksen techniek (niet op de bokszak) 19:00 - 20:30 Sidney Lawoasal 
 
 
 
 
 
Zaktraining - Conditioning 10:00 - 11:00 Virgil Sonokromo 
Zaktraining - Conditioning 11:00 - 12:00 Virgil Sonokromo 
Kickboksen techniek (niet op de bokszak) 12:00 - 13:00 Virgil Sonokromo 
 
Zaktraining - Conditioning 16:00 - 17:00 Ronny van de Ven 
Zaktraining - Conditioning 17:00 - 18:00 Ronny van de Ven 
 
 
 
 
 
 
 
 
 
Zaktraining - Conditioning 10:00 - 11:00 Dennis Wijnhold 
Zaktraining - Conditioning 11:00 - 12:00 Dennis Wijnhold 
Zaktraining - Conditioning 12:00 - 13:00 Dennis Wijnhold 
 
Zaktraining - Conditioning 16:00 - 17:00 Anne de Beer 
Conditie-techniek les (niet op de zak) 17:00 - 18:00 Anne de Beer 
 
Beginner sparring 18:00 - 19:00 Anne de Beer