Monday 20 Jan Mon 20 Jan
Tuesday 21 Jan Tue 21 Jan
Wednesday 22 Jan Wed 22 Jan
Thursday 23 Jan Thu 23 Jan
Friday 24 Jan Fri 24 Jan
Saturday 25 Jan Sat 25 Jan
Sunday 26 Jan Sun 26 Jan
Zaktraining - Conditioning 07:00 - 08:00 Sidney Lawoasal 
Zaktraining 08:00 - 09:00 Sidney Lawoasal 
Zaktraining - Conditioning 09:00 - 10:00 Sidney Lawoasal 
 
Zaktraining - Conditioning 11:00 - 12:00 Jermain Breidel 
Beginners Zaktraining (skills) 12:00 - 13:00 Jermain Breidel 
 
 
 
Zaktraining - Technisch 17:30 - 18:30 Paul Lamoth 
 
Zaktraining - Conditioning 18:30 - 19:30 Dennis Wijnhold 
 
Zaktraining - Conditioning 19:30 - 20:30 Dennis Wijnhold 
Beginners Zaktraining (skills) 20:30 - 21:30 Dennis Wijnhold 
Zaktraining - Conditioning 07:00 - 08:00 Virgil Sonokromo 
Zaktraining - Conditioning 08:00 - 09:00 Sidney Lawoasal 
Zaktraining - Conditioning 09:00 - 10:00 Sidney Lawoasal 
 
Zaktraining - Conditioning 11:00 - 12:00 Marvin Michel 
Zaktraining - Conditioning 12:00 - 13:00 Marvin Michel 
 
 
 
Zaktraining - Conditioning 17:30 - 18:30 Jermain Breidel 
 
Zaktraining - Conditioning 18:30 - 19:30 Virgil Sonokromo 
 
Zaktraining - Conditioning 19:30 - 20:30 Jermain Breidel 
Beginners Zaktraining (skills) 20:30 - 21:30 Jermain Breidel 
Zaktraining - Conditioning 07:00 - 08:00 Virgil Sonokromo 
Zaktraining 08:00 - 09:00 Virgil Sonokromo 
Zaktraining - Conditioning 09:00 - 10:00 Wouter Van Driel 
 
Zaktraining - Conditioning 11:00 - 12:00 Jermain Breidel 
Zaktraining - Conditioning 12:00 - 13:00 Jermain Breidel 
 
 
 
Zaktraining - Conditioning 17:30 - 18:30 Sidney Lawoasal 
 
Zaktraining - Conditioning 18:30 - 19:30 Sidney Lawoasal 
 
Boksen techniek (niet op de bokszak) 19:30 - 20:30 Ives van der Lee 
Beginner sparring 20:30 - 21:30 Ives van der Lee 
Zaktraining - Conditioning 07:00 - 08:00 Wouter Van Driel 
Zaktraining - Conditioning 08:00 - 09:00 Wouter Van Driel 
Zaktraining - Conditioning 09:00 - 10:00 Giovanni Doesburg 
 
Zaktraining - Conditioning 11:00 - 12:00 Sidney Lawoasal 
Zaktraining - Conditioning 12:00 - 13:00 Sidney Lawoasal 
 
 
 
Zaktraining - Conditioning 17:30 - 18:30 Marvin Michel 
 
Zaktraining - Conditioning 18:30 - 19:30 Marvin Michel 
 
Boksen techniek (niet op de bokszak) 19:30 - 20:30 Ives van der Lee 
 
Zaktraining - Conditioning 07:00 - 08:00 Tom Cohen 
Zaktraining 08:00 - 09:00 Tom Cohen 
Zaktraining - Conditioning 09:00 - 10:00 Tom Cohen 
 
Zaktraining - Technisch 11:00 - 12:00 Robert de Leth 
Zaktraining - Technisch 12:00 - 13:00 Robert de Leth 
Muay Thai (Not on bag- Kickboxing gear mandatory) 13:00 - 14:00 Robert de Leth 
 
Zaktraining 17:00 - 18:00 Sidney Lawoasal 
 
Zaktraining 18:00 - 19:00 Sidney Lawoasal 
 
Boxing & Kickboxing (sparring) 19:00 - 20:30 Sidney Lawoasal 
 
 
 
 
 
Zaktraining - Conditioning 10:00 - 11:00 Dennis Wijnhold 
Zaktraining - Conditioning 11:00 - 12:00 Dennis Wijnhold 
Kickboksen techniek (niet op de bokszak) 12:00 - 13:00 Dennis Wijnhold 
 
Zaktraining - Conditioning 16:00 - 17:00 Ronny van de Ven 
Zaktraining - Conditioning 17:00 - 18:00 Ronny van de Ven 
 
 
 
 
 
 
 
 
 
Zaktraining - Conditioning 10:00 - 11:00 Dennis Wijnhold 
Zaktraining - Conditioning 11:00 - 12:00 Dennis Wijnhold 
Zaktraining - Conditioning 12:00 - 13:00 Dennis Wijnhold 
 
Zaktraining - Conditioning 16:00 - 17:00 Giovanni Doesburg 
Zaktraining - Conditioning 17:00 - 18:00 Giovanni Doesburg 
 
Beginner sparring 18:00 - 19:00 Giovanni Doesburg